Every conversation is confidential, private & privileged.

You Are Not Alone

If you're in crisis or thinking about harming yourself, please reach out right now. Help is available, free and confidential, day or night.

In immediate danger?

If you or someone near you is at immediate risk, please call your local emergency number now — 112 (India) or 000 (Australia). HealAUS offers scheduled counselling and is not an emergency service.

India
Tele-MANAS (Govt. of India)
14416
Free national mental health helpline, also reachable at 1-800-891-4416. Available in English and 20 regional languages.
24/7 · Free
Vandrevala Foundation
1860-2662-345
Free mental health support and crisis intervention, also at 1800-2333-330.
24/7 · Free
iCall (TISS)
9152987821
Psychosocial counselling by trained professionals from the Tata Institute of Social Sciences.
Mon–Sat, 8am–10pm
KIRAN Helpline
1800-599-0019
National toll-free mental health rehabilitation helpline by the Govt. of India.
24/7 · Free
Australia
Lifeline Australia
13 11 14
Crisis support and suicide prevention. Text and chat options also available.
24/7 · Free
Beyond Blue
1300 22 4636
Support for anxiety, depression and emotional wellbeing.
24/7 · Free
Suicide Call Back Service
1300 659 467
Free phone and online counselling for anyone affected by suicide.
24/7 · Free
Kids Helpline
1800 55 1800
Free, private counselling for young people aged 5–25.
24/7 · Free
Seafarers Worldwide
ISWAN — SeafarerHelp
+44 20 7323 2737
Free, confidential, multilingual helpline for seafarers and their families, run by the International Seafarers' Welfare and Assistance Network. Email help@seafarerhelp.org.
24/7 · Free
Mission to Seafarers
Chat via WeCare
Welfare support and chaplaincy services for seafarers in ports worldwide.
Port-based support

When you're ready for ongoing, scheduled support, our counsellors are here for you. Booking takes just a few private minutes.

Book a Counselling Session